- prep: 40 min
- cook: 0 hr
- total: 40 min
Summary
This is a versatile base recipe that can also be used for waffles. Experiment with different flavors by swapping in other flours, such as buckwheat or semolina, for the whole wheat flour.
Ingredients
- 2 cups unsweetened soy or almond milk
- 3/4 cup safflower oil, plus more for pan
- 2 cups all-purpose flour
- 1/2 cup whole-wheat flour
- 2 tablespoons turbinado sugar, finely ground
- 2 tablespoons baking powder
- 1/2 teaspoon coarse salt
- Maple syrup and fresh fruit, such as blueberries, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 478 % Daily Value *
- Total Fat: 30 g 45.7%
- Saturated Fat: 2 g 10.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 771 mg 32.12%
- Calcium: 176 mg 17.61%
- Potassium: 146 mg 4.16%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 3 g 13.05%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.33%
- Vitamin C 0%
- Vitamin D 8.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq