Vegan Pancakes

  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    This is a versatile base recipe that can also be used for waffles. Experiment with different flavors by swapping in other flours, such as buckwheat or semolina, for the whole wheat flour.

    Ingredients

    • 2 cups unsweetened soy or almond milk
    • 3/4 cup safflower oil, plus more for pan
    • 2 cups all-purpose flour
    • 1/2 cup whole-wheat flour
    • 2 tablespoons turbinado sugar, finely ground
    • 2 tablespoons baking powder
    • 1/2 teaspoon coarse salt
    • Maple syrup and fresh fruit, such as blueberries, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 478 % Daily Value *
    • Total Fat: 30 g 45.7%
    • Saturated Fat: 2 g 10.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 771 mg 32.12%
    • Calcium: 176 mg 17.61%
    • Potassium: 146 mg 4.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 3 g 13.05%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.33%
    • Vitamin C 0%
    • Vitamin D 8.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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