Vegan Oyster Mushroom Sandwich
Vegan Oyster Mushroom Sandwich
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  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    A juicy and meaty oyster mushroom sandwich sounds good, doesn't it? You'll only need mushrooms, spinach, tomatoes, BBQ sauce and your favorite bread. That's it!

    Ingredients

    • 5 ounces of oyster mushrooms
    • 1/2 ounces of baby spinach
    • a couple of cherry tomatoes
    • 1 tablespoons of barbecue sauce
    • 2 slices of your favorite bread

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 700 % Daily Value *
    • Total Fat: 8 g 12.02%
    • Saturated Fat: 1 g 5.15%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.47%
    • Sodium: 605 mg 25.22%
    • Calcium: 117 mg 11.65%
    • Potassium: 113 mg 3.21%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 113 g %
    • Dietary Fiber: 17 g 66.52%
    • Sugar: 9 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.4%
    • Vitamin C 22.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables15
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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