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Vegan Overnight Oats
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Vegan Overnight Oats made with Pumpkin seeds (pepitas), maple syrup and matcha.
Ingredients
- 6 cups almond milk
- 4 cups rolled oats
- 1/4 cup maple syrup
- 1/4 cup chia seeds
- 1/4 cup shredded coconut unsweetened
- 1/4 cup pumpkin seeds
- 1 teaspoon matcha powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 188 % Daily Value *
- Total Fat: 8 g 12.14%
- Saturated Fat: 3 g 16.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 91 mg 3.79%
- Calcium: 34 mg 3.44%
- Potassium: 45 mg 1.28%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 5 g 20.77%
- Sugar: 5 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.88%
- Vitamin C 0.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
