Vegan Oven Baked Eggplant Parmesan

Vegan Oven Baked Eggplant Parmesan
Vegan Oven Baked Eggplant Parmesan
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 medium eggplant
    • 1/2 cup almond flour 
    • 1 cup panko bread crumbs (GF)
    • 2 Tbsps Follow Your Heart vegan Parm 
    • 1 tsp dried basil
    • 1/4 tsp garlic powder 
    • 1 tsp dried oregano 
    • 1/4 tsp sea salt
    • 1 cup water 
    • 4 tbsps vegan egg powder 
    • 1 can crushed tomatoes (28 oz)
    • 2 cloves garlic, minced
    • 1/2 tsp dried basil 
    • 1/2 tsp oregano 
    • 1/4 tsp red pepper flakes 
    • Salt/Pepper as needed
    • Cooked pasta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 438 % Daily Value *
    • Total Fat: 16 g 24.94%
    • Saturated Fat: 1 g 5.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1285 mg 53.53%
    • Calcium: 244 mg 24.37%
    • Potassium: 1226 mg 35.02%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 15 g 61.82%
    • Sugar: 20 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.42%
    • Vitamin C 62.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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