Vegan Orange Cranberry Muffins
Vegan Orange Cranberry Muffins
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/2 cups flour
    • 1/2 cup cane sugar (additional for topping)
    • 1/2 teaspoon kosher salt
    • 1 tsp cinnamon
    • 2 teaspoons baking powder
    • 1/3 cup coconut oil, melted 
    • 1 large banana, mashed 
    • 1/2 cup almond milk (room temp)
    • 1 teaspoons vanilla or orange extract
    • zest from 1 orange 
    • 1 cup fresh cranberries 

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 471 % Daily Value *
    • Total Fat: 19 g 29.16%
    • Saturated Fat: 15 g 75.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 535 mg 22.3%
    • Calcium: 67 mg 6.68%
    • Potassium: 76 mg 2.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 2 g 9.99%
    • Sugar: 27 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.39%
    • Vitamin C 6.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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