Vegan One Pot Pasta in a Creamy Mushroom Sauce

Vegan One Pot Pasta in a Creamy Mushroom Sauce
Vegan One Pot Pasta in a Creamy Mushroom Sauce
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Short on time but need to get dinner on the table? With a few pantry essentials dinner is only 20 minutes way.

    Ingredients

    • 400g mushrooms, sliced
    • 2 shallots, diced
    • 2 tbs olive oil
    • 4 garlic cloves, minced
    • 2 tsp of chopped rosemary or thyme
    • 4 cups boiling water
    • 350g spaghetti
    • 2 1/2 cups your favourite dairy free milk
    • 2 tsp salt (less if using fine grain salt)
    • 2 tbs nutritional yeast
    • 2 tsp white miso

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 16798 % Daily Value *
    • Total Fat: 94 g 145.22%
    • Saturated Fat: 14 g 71.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1889 mg 78.69%
    • Calcium: 2063 mg 206.27%
    • Potassium: 27681 mg 790.9%
    • Magnesium: 0 mg 0%
    • Iron: 164 mg 909.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3480 g %
    • Dietary Fiber: 621 g 2485.88%
    • Sugar: 236 g
    • Protein: 869 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 35 g
    • Vitamin A 7.36%
    • Vitamin C 245.55%
    • Vitamin D 122.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch216
    • Exchange - Vegetables44
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total175 oz-eq
    • MyPlate - Vegetable Total100 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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