Vegan Oil-Free Corn Zucchini Fritters
Vegan Oil-Free Corn Zucchini Fritters
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  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    These Vegan Oil-free Zucchini Fritters are easy to make, just 8 simple ingredients. They are perfectly moist and crispy on the outside!

    Ingredients

    • 2 small zucchinis, shredded (274 g, the weight before ringing out excess water, you will need 2 1/2 cups loosely filled of the shredded zucchini)
    • 2/3 cup corn (90 g, I just used frozen)
    • 3 tablespoons creamy almond butter (or tahini for nut-free, for fat-free use 1/4 cup cooked mashed potato instead of nut butter)
    • 1/2 cup gluten-free oat flour (58 g)
    • 2 teaspoons garlic powder
    • 2 teaspoons onion powder
    • 3/4 teaspoon fine sea salt
    • 1/4 teaspoon ground black pepper
    • 1 teaspoon smoked paprika
    • Creamy Lemon Pepper Sauce
    • 1/2 heaping cup raw cashews (80 g, cooked in boiling water for 10 minutes or soak overnight if you don't have a high-powered blender like a Vitamix. Drain, rinse and proceed.)
    • 2 tablespoons fresh lemon juice
    • 6-8 tablespoons water, as needed
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon ground black pepper
    • 1/4 teaspoon fine sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 7 g 10.67%
    • Saturated Fat: 1 g 4.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 560 mg 23.34%
    • Calcium: 44 mg 4.4%
    • Potassium: 326 mg 9.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 13.8%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.34%
    • Vitamin C 23.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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