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Vegan Nut Free Coconut Granola {Gluten-Free}
- prep: 10 min
- cook: 20 min
- total: 30 min
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A super crunchy granola that is nut free for those with allergies or dietary restrictions. Vegan, gluten-free and refined sugar free. The best crunch to the day.
Ingredients
- 2 cups gluten free oats
- 2 tablespoons chia seeds
- 1 tablespoon hemp seeds
- 3/4 cup coconut flakes
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 3 tablespoons quinoa flour
- 2 tablespoons maple syrup
- 2 tablespoons coconut oil
- 2 tablespoons coconut cream
- 1 teaspoon vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 72 % Daily Value *
- Total Fat: 6 g 9.11%
- Saturated Fat: 4 g 19.19%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 13 mg 0.54%
- Calcium: 21 mg 2.11%
- Potassium: 6 mg 0.16%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.87%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 2 g 6.03%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2%
- Vitamin C 0.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
