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Vegan No-bake Peanut Butter Pies (paleo option)
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 1 cup (160 grams) salted roasted peanuts
- 1/2 cup (100 grams) pitted dates (about 16 regular-sized dates)
- 1/2 teaspoon vanilla extract
- 1 1/2 cups (384 grams) natural peanut butter (the kind with just peanuts and salt)
- 3 ripe medium bananas (320 grams peeled bananas)
- 1/2 cup (120 milliliters) full-fat canned coconut milk
- 1 1/2 teaspoons vanilla extract
- 1/4 cup (60 milliliters) maple syrup
- salt to taste
- 1/4 cup (56 grams) refined coconut oil
- 1/4 cup (64 grams) natural peanut butter (the kind with just nuts and salt)
- 5 tablespoons (34 grams) cocoa powder
- 3 tablespoons maple syrup
- 1/3 cup (53 grams) chopped peanuts
- 1/3 cup (60 grams) mini chocolate chips (use vegan / paleo-friendly chocolate chips, if desired)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 493 % Daily Value *
- Total Fat: 34 g 52.05%
- Saturated Fat: 9 g 45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 178 mg 7.41%
- Calcium: 29 mg 2.94%
- Potassium: 209 mg 5.97%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.55%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 5 g 19.99%
- Sugar: 20 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.34%
- Vitamin C 3.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
