Vegan No-bake Peanut Butter Pies (paleo option)
Vegan No-bake Peanut Butter Pies (paleo option)
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 1 cup (160 grams) salted roasted peanuts
    • 1/2 cup (100 grams) pitted dates (about 16 regular-sized dates)
    • 1/2 teaspoon vanilla extract
    • 1 1/2 cups (384 grams) natural peanut butter (the kind with just peanuts and salt)
    • 3 ripe medium bananas (320 grams peeled bananas)
    • 1/2 cup (120 milliliters) full-fat canned coconut milk
    • 1 1/2 teaspoons vanilla extract
    • 1/4 cup (60 milliliters) maple syrup
    • salt to taste
    • 1/4 cup (56 grams) refined coconut oil
    • 1/4 cup (64 grams) natural peanut butter (the kind with just nuts and salt)
    • 5 tablespoons (34 grams) cocoa powder
    • 3 tablespoons maple syrup
    • 1/3 cup (53 grams) chopped peanuts
    • 1/3 cup (60 grams) mini chocolate chips (use vegan / paleo-friendly chocolate chips, if desired)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 34 g 52.05%
    • Saturated Fat: 9 g 45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 178 mg 7.41%
    • Calcium: 29 mg 2.94%
    • Potassium: 209 mg 5.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 5 g 19.99%
    • Sugar: 20 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.34%
    • Vitamin C 3.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE