Nutrition
My Cookbooks
E-COOKBOOKS
Vegan No-Bake Fig Walnut Bars
- prep: 10 min
- cook: 45 min
- total: 55 min
Print
SaveIngredients
- 2 cup raw walnuts
- 2 cup dried figs, chopped
- ½ cup dates
- ½ cup vegan chocolate chips
- 1 tsp Maldon sea salt (any large flakes will do)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 211 % Daily Value *
- Total Fat: 11 g 17.04%
- Saturated Fat: 1 g 5.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 183 mg 7.64%
- Calcium: 63 mg 6.34%
- Potassium: 333 mg 9.51%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 5 g 18.16%
- Sugar: 21 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 0.12%
- Vitamin C 0.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
