Vegan Mushroom Tea Sandwiches
Vegan Mushroom Tea Sandwiches
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
Print Save
  • servings:
  • Summary

    Umami-packed portobellos are sauteed and folded into vegan mayonnaise along with fresh chives for the filling of these satisfying finger sandwiches. A touch of wasabi adds just the right amount of heat.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 2 portobello mushrooms, stems and gills removed, finely chopped
    • Kosher salt and freshly ground pepper
    • 2 teaspoons fresh lemon juice
    • 1/2 cup vegan mayonnaise, such as Sir Kensington's
    • 2 teaspoons wasabi paste
    • 2 tablespoons finely chopped fresh chives
    • 8 slices vegan white or pumpernickel sandwich bread, or a combination
    • 1 cup arugula or micro-arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 4 g 6.62%
    • Saturated Fat: 1 g 3.29%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.64%
    • Sodium: 90 mg 3.76%
    • Calcium: 10 mg 0.96%
    • Potassium: 34 mg 0.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.8%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.99%
    • Vitamin C 2.05%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE