• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This new vegan steak recipe will rock your world! And what's best, it's beyond simple to make. Simple ingredients and little time in the kitchen. Perfect!

    Ingredients

    • 1 big oyster mushroom
    • 1 big potato
    • 3 to 4 cherry tomatoes cut into halves
    • 1 tablespoon of tahini
    • 1 tablespoon of water
    • 1 tablespoon of lemon juice
    • Salt, pepper, garlic powder
    • Fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 352 % Daily Value *
    • Total Fat: 9 g 13.92%
    • Saturated Fat: 1 g 6.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 54 mg 2.26%
    • Calcium: 109 mg 10.94%
    • Potassium: 2460 mg 70.29%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 10 g 41.48%
    • Sugar: 15 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 75.12%
    • Vitamin C 133.93%
    • Vitamin D 0.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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