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Vegan Mushroom Paella
- prep: 25 min
- cook: 55 min
- total: 1 hr 20 min
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This vegan paella is made with tender saffron-infused rice, veggies, and mix of savory mushrooms.
Ingredients
- 4 tablespoons olive oil, (divided)
- 16 ounces assorted fresh mushrooms, coarsely chopped ((I used a mix of cremini, button, shiitake and oyster))
- 1 large onion, (diced)
- 4 garlic cloves, (minced)
- 14 ounce) can diced tomatoes
- 1 cup dry white wine
- 1 teaspoon paprika
- Generous pinch saffron
- 4 cups vegetable broth
- 2 cups arborio rice
- 1 cup fresh or frozen (and thawed) peas
- Fresh parsley and lemon wedges, (for serving)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 599 % Daily Value *
- Total Fat: 11 g 17.26%
- Saturated Fat: 2 g 8.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.1%
- Sodium: 664 mg 27.65%
- Calcium: 223 mg 22.31%
- Potassium: 943 mg 26.94%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 105 g %
- Dietary Fiber: 7 g 28.17%
- Sugar: 8 g
- Protein: 15 g
- Alcohol: 4 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.92%
- Vitamin C 95.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables10
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
