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Vegan Mushroom Leek Pasta
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 2 cups sliced bella mushrooms
- 2 leeks thinly sliced, halved, then quartered (1/2 moon slices)
- 1 cup vegetable broth
- 2 cups cooked pasta
- 2 tbs olive oil
- 2 garlic cloves, minced
- 1/2 cup coconut milk or almond milk
- 2 tbsp tarragon
- Salt/pepper to taste
- Vegan parm to serve
- Lemon slices
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 500 % Daily Value *
- Total Fat: 29 g 44.12%
- Saturated Fat: 13 g 65.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 356 mg 14.82%
- Calcium: 102 mg 10.2%
- Potassium: 649 mg 18.54%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 7 g 27.88%
- Sugar: 5 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.16%
- Vitamin C 8.92%
- Vitamin D 1.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq