• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 cups sliced bella mushrooms
    • 2 leeks thinly sliced, halved, then quartered (1/2 moon slices)
    • 1 cup vegetable broth 
    • 2 cups cooked pasta
    • 2 tbs olive oil
    • 2 garlic cloves, minced
    • 1/2 cup coconut milk or almond milk
    • 2 tbsp tarragon
    • Salt/pepper to taste
    • Vegan parm to serve
    • Lemon slices

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 500 % Daily Value *
    • Total Fat: 29 g 44.12%
    • Saturated Fat: 13 g 65.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 356 mg 14.82%
    • Calcium: 102 mg 10.2%
    • Potassium: 649 mg 18.54%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 7 g 27.88%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.16%
    • Vitamin C 8.92%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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