Vegan Mushroom Bourguignonne
Vegan Mushroom Bourguignonne
  • prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
Print Save
  • servings:
  • Summary

    A rich, full flavored, French stew, perfect for chilly nights.

    Ingredients

    • 2 tablespoons of olive oil
    • 2 16 ounce packages of mushroom caps ( I prefer baby Portobellos) – stems off and sliced thick
    • 6 large carrots – peeled and sliced into one inch pieces
    • 1 large yellow onion – peeled and diced
    • 1 large shallot – peeled and sliced thin
    • 2 cloves of garlic – peeled and minced
    • 2 cups of vegetable broth
    • 1 and 1/2 cups of red wine
    • 1 tablespoon of tomato paste
    • 2 teaspoons of ground sea salt
    • 2 tablespoons of fresh thyme leaves
    • 2 teaspoons of dried Italian seasoning
    • Black pepper to taste
    • 1 tablespoon + 1 teaspoon of all purpose flour (use cornstarch to make it gluten free)
    • 1/3 of a cup of water
    • 1 package of fettucine

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 7 g 10.8%
    • Saturated Fat: 1 g 4.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1294 mg 53.93%
    • Calcium: 17 mg 1.75%
    • Potassium: 31 mg 0.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.66%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.14%
    • Vitamin C 3.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE