- prep: 30 min
- cook: 45 min
- total: 1 hr 15 min
Summary
This vegan mushroom bolognese is a fun spin on the Italian classic. Mushrooms are used for a rich and delicious vegan bolognese that is sure to please.
Ingredients
- 2 tbs olive oil
- 1 onion diced
- 2 medium sized carrots peeled and diced
- 1 celery stalk diced
- 3 cloves of garlic chopped
- 1 tbs thyme leaves roughly chopped
- 10 g (1/3 oz) dried wild mushrooms reconstituted in 21/2 tbs boiling water
- 500 g mushrooms diced, 1 pound
- 1 tbs tomato paste
- 1 cup red wine shiraz and pinot noir work well here
- 2 tbs soy sauce
- 400 g (14 oz) can of chopped Italian tomatoes
- salt and pepper to taste
- 400 g (14 oz) dried spaghetti
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 522 % Daily Value *
- Total Fat: 18 g 27.63%
- Saturated Fat: 4 g 19.54%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 830 mg 34.58%
- Calcium: 528 mg 52.79%
- Potassium: 1521 mg 43.46%
- Magnesium: 0 mg 0%
- Iron: 11 mg 59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 100 g %
- Dietary Fiber: 31 g 124.06%
- Sugar: 10 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 25.46%
- Vitamin C 34.48%
- Vitamin D 2.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq