• prep: 1 hr 15 min
  • cook: 5 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 block solid Follow Your Heart vegan cheese 
    • 1/2 cup flour 
    • 1 cup water
    • 4 tbsp Follow Your Heart vegan egg powder 
    • 1 cup panko breadcrumbs
    • Salt/Pepper to taste 
    • 1 tsp garlic powder
    • 1/4 tsp oregano 
    • 1 tsp onion powder
    • 1 tsp red pepper flakes 
    • 1 tsp parsley flakes 
    • Oil, for frying
    • 1/4 cup tomato paste
    • 3/4 cup water
    • 1/4 tsp red pepper flakes
    • 1/2 tsp oregano 
    • 1/4 tsp basil 
    • Salt/Pepper as needed 

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 10 g 15.36%
    • Saturated Fat: 6 g 28.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 563 mg 23.46%
    • Calcium: 51 mg 5.12%
    • Potassium: 173 mg 4.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 6.66%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.8%
    • Vitamin C 8.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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