Vegan Minestrone Soup (Gluten-Free)
Vegan Minestrone Soup (Gluten-Free)
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Vegan Minestrone Soup is easy to make with fresh vegetables, beans, and pasta. Feel free to use whatever ingredients you have on hand to make this soup your own!

    Ingredients

    • 1 Tablespoon olive oil (use water if making oil-free)
    • 2 cloves garlic minced
    • 1 onion chopped
    • 2 stalks celery diced
    • 1 large carrot diced
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • 1 cup green beans trimmed and cut into 1-inch pieces
    • 6 cups vegetable broth
    • 1 can cannellini beans (15 ounces) rinsed and drained (white kidney beans)
    • 1 cup macaroni (gluten-free) or any short pasta
    • 4 Roma tomatoes coarsely chopped
    • 2 cups fresh baby spinach leaves
    • salt to taste
    • pepper to taste
    • parsley for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 377 % Daily Value *
    • Total Fat: 4 g 5.56%
    • Saturated Fat: 1 g 2.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1139 mg 47.46%
    • Calcium: 177 mg 17.69%
    • Potassium: 1253 mg 35.81%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 27 g 108.22%
    • Sugar: 23 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 157.07%
    • Vitamin C 81.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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