Vegan Mexican Breakfast Scramble
Vegan Mexican Breakfast Scramble
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Add this vegan Mexican breakfast scramble to your bunch rotation OR whip it up for a tasty weeknight dinner on the go when wrapped up as a burrito.

    Ingredients

    • 3 medium sized potatoes, chopped into ?" pieces
    • 2 tablespoons vegetable oil
    • 1 teaspoon dried rosemary
    • Salt and ground black pepper, to taste
    • 2 tablespoons olive oil
    • ½ onion, chopped
    • 1 jalapeno, chopped (seeds removed)
    • 1 (6 oz.) can tomato paste
    • 1 cup vegetable broth
    • ½ teaspoon cumin
    • 1 teaspoon oregano
    • ½ teaspoon paprika
    • ¼ teaspoon cinnamon
    • ¼ teaspoon coriander
    • 8 ounces firm tofu, drained and pressed
    • 8 ounces tempeh
    • 1 (15 oz.) can kidney beans, drained
    • 2 tablespoons red wine vinegar
    • 1 tablespoon Cholula hot sauce
    • Sliced avocado
    • Cheese (vegan or dairy based)
    • Flour tortillas
    • Fresh chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 1034 % Daily Value *
    • Total Fat: 34 g 53.03%
    • Saturated Fat: 7 g 32.75%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.21%
    • Sodium: 384 mg 16.01%
    • Calcium: 605 mg 60.48%
    • Potassium: 1898 mg 54.22%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 154 g %
    • Dietary Fiber: 31 g 124.91%
    • Sugar: 11 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 278.17%
    • Vitamin C 25%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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