• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Vegan Mexican Bean Burgers – spicy black and kidney bean burgers with sweetcorn and chipotle. One of your five a day per burger!

    Ingredients

    • 100 g (1 cup) rolled porridge oats
    • 1 400 g (14oz) tin black beans (very well drained)
    • 1 400 g (14oz) tin kidney beans (very well drained)
    • 200 g (1 1/4 cups) cooked sweetcorn (well drained, defrosted if frozen)
    • 2 cloves garlic (crushed)
    • 2 spring onions ((scallions) thinly sliced)
    • a handful fresh coriander ((cilantro) chopped)
    • 1 Tbsp chipotle paste
    • 1 Tbsp cajun seasoning
    • finely grated zest of 1 lime and juice of ½
    • 25 g (3 Tbsp) dry breadcrumbs
    • ½ tsp salt
    • 6 burger buns
    • guacamole, tomato slices, lettuce, cheese slices, salsa, jalapeños, tortilla chips etc.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 3584 % Daily Value *
    • Total Fat: 25 g 39.19%
    • Saturated Fat: 1 g 3.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10118 mg 421.59%
    • Calcium: 1838 mg 183.79%
    • Potassium: 173 mg 4.95%
    • Magnesium: 0 mg 0%
    • Iron: 50 mg 276.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 598 g %
    • Dietary Fiber: 179 g 717.72%
    • Sugar: 36 g
    • Protein: 212 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.59%
    • Vitamin C 69.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch39
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total58 oz-eq

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