Vegan Mediterranean Grilled Avocado Stuffed with Chickpeas and Tahini

Vegan Mediterranean Grilled Avocado Stuffed with Chickpeas and Tahini
Vegan Mediterranean Grilled Avocado Stuffed with Chickpeas and Tahini
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 Can (13oz) Chickpeas, drained and rinsed
    • Pompeian Grapeseed Oil Spray
    • 1/2 tsp Smoked paprika
    • Salt + Pepper
    • 2 Large avocados
    • 1/2 Cup Cucumber, diced (about half a large cucumber)
    • 1/2 Cup Cherry tomatoes, cut into quarters
    • 1 1/2 Tbsp Fresh lemon juice + additional for servings (about 1 large lemon)
    • 2 tsps Tahini
    • Cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 391 % Daily Value *
    • Total Fat: 9 g 14.33%
    • Saturated Fat: 1 g 6.19%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 1950 mg 81.26%
    • Calcium: 44 mg 4.37%
    • Potassium: 114 mg 3.26%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 5 g 19.58%
    • Sugar: 9 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.66%
    • Vitamin C 27.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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