• prep: 30 min
  • cook: 10 min
  • total: 40 min
Print Save
  • servings:
  • Ingredients

    • 4 Sweet Earth Foods Mediterranean burger patties
    • 1 bell pepper
    • 2 cups arugula
    • 1/2 avocado
    • 4 buns (use one full bun, bottom bun from another)
    • 1/2 cup red onion
    • 1 cup vingar
    • 1/2 block tofu (firm, cubed)
    • 4 tbsp fresh dill
    • 4 tbsp fresh organo
    • 1 cup apple cider vinegar
    • 1 cup water
    • 3 tbsp olive oil
    • 1/2 cup vegan yogur (non flavored)
    • 1 english cucumber, thinly sliced
    • squeeze of lemon
    • 1 clove garlic (minced)
    • sea salt/pepper
    • 3/4 cup olives (seedless)
    • 2 tbsp olive oi
    • 1 tbsp capers
    • 2 sprigs fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1132 % Daily Value *
    • Total Fat: 50 g 76.49%
    • Saturated Fat: 6 g 28.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 912 mg 37.99%
    • Calcium: 130 mg 13%
    • Potassium: 549 mg 15.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 8 g 33.92%
    • Sugar: 24 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 18.84%
    • Vitamin C 57.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE