Nutrition
My Cookbooks
E-COOKBOOKS
Vegan Mashed Red Potatoes & Kale + Mushroom Gravy (GF)
- prep: 15 min
- cook: 45 min
- total: 1 hr
Print
SaveSummary
A fresh and healthier take on the classic recipe! vegan, gluten free, nut free, soy free
Ingredients
- 6 cups of potatoes, chopped into chunks (I left them with skin on but you can peel if desired)
- 2 shallots, chopped
- 4 cloves garlic, minced
- 4 Tbsp olive oil (divided into 2 Tbsp + 2 Tbsp)
- 6 cups PACKED chopped kale
- 1/2 cup canned coconut milk, full fat (more if creamier consistency is desired)
- 1/2 tsp salt
- 1/2 tsp pepper
- 5 Tbsp olive oil (divided into 2 Tbsp + 3 Tbsp)
- 2 cups chopped mushrooms, any kind
- 2 cups chopped yellow onion
- 3 cloves garlic, chopped
- 1/2 cup brown or white rice flour
- 1/2 cup tamari or coconut aminos for soy free
- 2.5 cups water
- 2 tsp fresh thyme
- 2 tsp fresh rosemary
- 1 tsp fresh black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 437 % Daily Value *
- Total Fat: 18 g 27.28%
- Saturated Fat: 2 g 12.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 317 mg 13.22%
- Calcium: 54 mg 5.38%
- Potassium: 1034 mg 29.53%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 63 g %
- Dietary Fiber: 6 g 25.42%
- Sugar: 7 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.22%
- Vitamin C 40.6%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq