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Vegan Mashed Red Potatoes & Kale + Mushroom Gravy (GF)
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    A fresh and healthier take on the classic recipe! vegan, gluten free, nut free, soy free

    Ingredients

    • 6 cups of potatoes, chopped into chunks (I left them with skin on but you can peel if desired)
    • 2 shallots, chopped
    • 4 cloves garlic, minced
    • 4 Tbsp olive oil (divided into 2 Tbsp + 2 Tbsp)
    • 6 cups PACKED chopped kale
    • 1/2 cup canned coconut milk, full fat (more if creamier consistency is desired)
    • 1/2 tsp salt
    • 1/2 tsp pepper
    • 5 Tbsp olive oil (divided into 2 Tbsp + 3 Tbsp)
    • 2 cups chopped mushrooms, any kind
    • 2 cups chopped yellow onion
    • 3 cloves garlic, chopped
    • 1/2 cup brown or white rice flour
    • 1/2 cup tamari or coconut aminos for soy free
    • 2.5 cups water
    • 2 tsp fresh thyme
    • 2 tsp fresh rosemary
    • 1 tsp fresh black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 437 % Daily Value *
    • Total Fat: 18 g 27.28%
    • Saturated Fat: 2 g 12.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 317 mg 13.22%
    • Calcium: 54 mg 5.38%
    • Potassium: 1034 mg 29.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 6 g 25.42%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.22%
    • Vitamin C 40.6%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq