Vegan Maple Pecan Pie Smoothie

Vegan Maple Pecan Pie Smoothie
Vegan Maple Pecan Pie Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 cups (360ml) filtered water
    • 1/2 teaspoon probiotic powder (optional, see post)
    • 1 cup (110g) raw pecans, soaked
    • 3 tablespoons pure maple syrup
    • 1 tablespoon natural vanilla extract
    • 1/2 teaspoon ground cinnamon
    • Pinch of Celtic sea salt (optional, see post)
    • 2 medium-sized frozen sliced bananas
    • 1 cup (125g) ice cubes
    • 1/2 cup (60g) frozen raw cauliflower florets
    • 1 tablespoon shelled hemp seeds
    • 1 tablespoon flax oil 

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 26 % Daily Value *
    • Total Fat: 1 g 1.97%
    • Saturated Fat: 0 g 0.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.12%
    • Calcium: 11 mg 1.06%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.44%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.04%
    • Vitamin C 4.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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