• prep: 5 hr 20 min
  • cook: 30 min
  • total: 5 hr 50 min
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  • servings:
  • Ingredients

    • 1-9 inch frozen whole wheat vegan pie shell
    • 2 cups pecan halves
    • 1 cup brown sugar
    • 2½ tbsp pure maple syrup
    • ½ cup unsweetened vanilla almond milk
    • 1 tbsp plus 1 tsp non- GMO corn starch
    • 2 tsp lemon juice
    • 2 tsp natural vanilla extract
    • 1 tbsp coconut oil
    • 4 vegan marshmallows cut in half
    • 1 tbsp bourbon (or to taste, optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1017 % Daily Value *
    • Total Fat: 5 g 6.94%
    • Saturated Fat: 2 g 7.55%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 315 mg 13.13%
    • Calcium: 637 mg 63.74%
    • Potassium: 367 mg 10.48%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 248 g %
    • Dietary Fiber: 2 g 7.16%
    • Sugar: 236 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.22%
    • Vitamin C 2.45%
    • Vitamin D 25.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs16
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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