Vegan Mango Matcha Chia Pudding Recipe

Vegan Mango Matcha Chia Pudding Recipe
Vegan Mango Matcha Chia Pudding Recipe
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 4 Tbsp Chia Seeds
    • 1 Large Mango - peeled and chopped into bite size pieces
    • 1/4 Tsp Matcha Powder
    • 1.5 Cups Coconut Milk - you may use any milk of choice
    • 1/4 Tsp Honey - you can use any sweetener or skip this step
    • Topping:
    • Coconut Flakes
    • Mint Leaves
    • Chia Seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 633 % Daily Value *
    • Total Fat: 50 g 76.84%
    • Saturated Fat: 18 g 90.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 310 mg 12.92%
    • Calcium: 549 mg 54.88%
    • Potassium: 172 mg 4.91%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 40 g 161.27%
    • Sugar: 2 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 19 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 60%
    • Vitamin C 2.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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