Vegan Mango-Chia Seed Coconut Ice Pops
Vegan Mango-Chia Seed Coconut Ice Pops
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • ¾ cup organic dried mango, chopped
    • 2 tbsp chia seeds
    • 1 cup coconut milk beverage (such as So Delicious ), you can use sweetened or unsweetened, to taste
    • 1 cup full far coconut milk* (such as So Delicious Culinary Coconut Milk)
    • 3 tbsp of sugar
    • ¼ tsp orange blossom water (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 10 g 14.91%
    • Saturated Fat: 7 g 36.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 20 mg 0.83%
    • Calcium: 44 mg 4.35%
    • Potassium: 83 mg 2.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 12.04%
    • Sugar: 15 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 43.07%
    • Vitamin C 5.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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