• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    A vegan take on a popular Levantine dish that literally means "upside down". The perfect centerpiece meal for special occasions!

    Ingredients

    • 1 large eggplant, sliced lengthwise into 0.5 cm slices and tossed in ½-1 tsp salt
    • 1 medium head of cauliflower, cut into florets
    • 2 carrots, cut lengthwise into medium slices
    • 2 medium potatoes, sliced into medium slices
    • 2 large tomatoes, sliced into thick slices
    • 4-5 garlic cloves, smashed (but not peeled)
    • 1 small red onion, sliced
    • 1 cup of brown rice, soaked overnight or for at least 4 hours
    • 4 tbsp olive oil (or vegetable oil of choice)
    • 2 cups of vegetable stock
    • 1.5 tsp of smoked paprika
    • 1 tsp each of turmeric powder, cumin powder, and cinnamon
    • Sea salt and black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 398 % Daily Value *
    • Total Fat: 15 g 22.47%
    • Saturated Fat: 2 g 10.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 296 mg 12.35%
    • Calcium: 250 mg 25.01%
    • Potassium: 606 mg 17.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 4 g 17.17%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.92%
    • Vitamin C 70.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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