Vegan Macaroni and Cheese with Broccoli

Vegan Macaroni and Cheese with Broccoli
Vegan Macaroni and Cheese with Broccoli
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Vegan macaroni and cheese with broccoli is a rich and creamy bowl of comfort food. My family calls it Mac and Trees!

    Ingredients

    • 2 cups dry whole wheat elbow macaroni (Gluten free or semolina macaroni are both fine, if you prefer.)
    • 3/4 cup raw cashews, soaked for 15 minutes in hot water, then drained
    • 6 grape tomatoes
    • 1/4 cup chopped shallots
    • 1 tablespoon lemon juice
    • 2 tablespoons olive oil (optional, but recommended)
    • 1 clove garlic
    • 1/2 teaspoon turmeric
    • 1/4 cup nutritional yeast
    • water, if needed to reach desired consistency
    • salt and pepper, to taste
    • 2 cups lightly steamed broccoli

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 9 g 13.25%
    • Saturated Fat: 1 g 6.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 49 mg 2.02%
    • Calcium: 78 mg 7.82%
    • Potassium: 1148 mg 32.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 14 g 56.69%
    • Sugar: 8 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.79%
    • Vitamin C 129.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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