• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 small red onion, finely chopped
    • 1 tomato, cored and finely chopped
    • 1 cup corn
    • 1 cup black beans
    • 1/2 cup olives
    • 1 avocado
    • 4 cups greens (your choice)
    • fresh cilantro and lime juice for serving
    • 2 large tortilla
    • 1 1/2 cups dry lentils
    • 2 garlic cloves, minced
    • 2 cups vegetable broth 
    • 1 adobo peppe w/saucer (chopped)
    • 1 tablespoon chili powder
    • 1/2 tablespoon cumin
    • 1/2 teaspoon salt*
    • 1 cup raw cashews, soaked in hot water for 30 minutes 
    • 1/4 cup lime juice (about 2 limes)
    • 1 1/2cups almond milk
    • 5 sprigs cilantro
    • salt to taste
    • 2/3 cup red onion 

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1026 % Daily Value *
    • Total Fat: 17 g 26.88%
    • Saturated Fat: 4 g 17.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4573 mg 190.56%
    • Calcium: 514 mg 51.39%
    • Potassium: 2676 mg 76.46%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 189 g %
    • Dietary Fiber: 35 g 139.72%
    • Sugar: 51 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 160.54%
    • Vitamin C 200.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch5
    • Exchange - Vegetables14
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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