Vegan Lentil Soup
Vegan Lentil Soup
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    This simple vegan lentil soup recipe comes together quickly with mostly pantry ingredients. Be sure to have your ingredients prepped and ready before you start cooking! Recipe yields four large bowls of soup, or six more modest servings.

    Ingredients

    • ¼ cup extra virgin olive oil
    • 1 medium yellow or white onion, chopped
    • 2 carrots, peeled and chopped
    • 4 garlic cloves, pressed or minced
    • 2 teaspoons ground cumin
    • 1 teaspoon curry powder
    • ½ teaspoon dried thyme
    • 1 large can (28 ounces) diced tomatoes, drained
    • 1 cup brown or green lentils, picked over and rinsed
    • 4 cups vegetable broth
    • 2 cups water
    • 1 teaspoon salt, more to taste
    • Pinch red pepper flakes
    • Freshly ground black pepper
    • 1 cup chopped fresh collard greens or kale, tough ribs removed
    • Juice of ½ to 1 medium lemon, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 1 g 0.88%
    • Saturated Fat: 0 g 0.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1162 mg 48.43%
    • Calcium: 70 mg 6.96%
    • Potassium: 420 mg 11.99%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 7 g 27.48%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 214.19%
    • Vitamin C 9.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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