Vegan Lemon Sauce with Basil and Pasta
Vegan Lemon Sauce with Basil and Pasta
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Make this amazing and easy 7 ingredient Vegan Lemon Cream Sauce with Fresh Basil and Pasta in about 30 minutes! Dairy-free, oil-free and gluten-free!

    Ingredients

    • 1/2 packed cup (80g) finely chopped yellow onion
    • 4 large cloves garlic, minced (15g)
    • 1/2 cup water
    • 1 13.5oz can "lite" coconut milk(See Note)
    • 3 tablespoons (45g) fresh lemon juice (this imparts a strong lemon flavor, use less if preferred)
    • 1/2 teaspoon (3g) fine sea salt
    • 1/2 teaspoon ground black pepper
    • 1/4 cup raw cashews (or use 1/4 cup mashed cooked/peeled gold potato for nut-free)
    • 8 cups water for pasta plus salt
    • 8 oz pasta of choice (I used Explore Cuisine Edamame Pasta)
    • 1/2 cup chopped fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1191 % Daily Value *
    • Total Fat: 29 g 45.17%
    • Saturated Fat: 7 g 35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1026 mg 42.74%
    • Calcium: 280 mg 27.98%
    • Potassium: 884 mg 25.25%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 206 g %
    • Dietary Fiber: 29 g 114.22%
    • Sugar: 14 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 17%
    • Vitamin C 15.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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