Vegan Lemon Poppy Seed Muffins
Vegan Lemon Poppy Seed Muffins
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 1/2 cups flour
    • 1/2 cup cane sugar
    • 1/2 teaspoon kosher salt
    • 2 teaspoons baking powder
    • 1/3 cup coconut oil, melted
    • 1 large banana, mashed, 1/2 cup
    • 1/2 cup almond milk (room temp)
    • 2 tbsp poppy seeds 
    • 1 teaspoon vanilla extract
    • 1 teaspoon lemon extract (optional)
    • 1 teaspoon lemon zest
    • 1 tbsp lemon juice
    • 1/2 cup powdered sugar
    • 1 tbsp lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 390 % Daily Value *
    • Total Fat: 14 g 21.33%
    • Saturated Fat: 10 g 51.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 358 mg 14.92%
    • Calcium: 81 mg 8.06%
    • Potassium: 127 mg 3.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 2 g 7.59%
    • Sugar: 31 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.27%
    • Vitamin C 4.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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