• prep: 15 min
  • cook: 55 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 1/2 cups flour  + 2tbs
    • 2 teaspoon baking powder
    • 1/2 teaspoon salt
    • 3/4 cup almond milk combined w/1 tsp lemon juice "vegan buttermilk"
    • 1/2 cup coconut sugar (you could probably get away w/ 2/3 cup)
    • 1 1/2 ripe bananas, mashed
    • 1 teaspoon lemon zest (from 1 lemon)juice from 1 lemon
    • 1 teaspoon vanilla extract
    • 1/2 cup coconut oil
    • 1 heaping cup blueberries , fresh or frozen
    • 1/2 cup slivered almonds
    • 1 cup powdered sugar
    • 3-4 tablespoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 538 % Daily Value *
    • Total Fat: 25 g 37.79%
    • Saturated Fat: 16 g 77.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 230 mg 9.58%
    • Calcium: 72 mg 7.22%
    • Potassium: 564 mg 16.12%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 3 g 13.96%
    • Sugar: 45 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.32%
    • Vitamin C 16.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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