- prep: 15 min
- cook: 55 min
- total: 1 hr 10 min
Ingredients
- 1 1/2 cups flour + 2tbs
- 2 teaspoon baking powder
- 1/2 teaspoon salt
- 3/4 cup almond milk combined w/1 tsp lemon juice "vegan buttermilk"
- 1/2 cup coconut sugar (you could probably get away w/ 2/3 cup)
- 1 1/2 ripe bananas, mashed
- 1 teaspoon lemon zest (from 1 lemon)juice from 1 lemon
- 1 teaspoon vanilla extract
- 1/2 cup coconut oil
- 1 heaping cup blueberries , fresh or frozen
- 1/2 cup slivered almonds
- 1 cup powdered sugar
- 3-4 tablespoon fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 538 % Daily Value *
- Total Fat: 25 g 37.79%
- Saturated Fat: 16 g 77.53%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 230 mg 9.58%
- Calcium: 72 mg 7.22%
- Potassium: 564 mg 16.12%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 78 g %
- Dietary Fiber: 3 g 13.96%
- Sugar: 45 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 5.32%
- Vitamin C 16.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq