Vegan Lemon Blackberry Muffins

Vegan Lemon Blackberry Muffins
Vegan Lemon Blackberry Muffins
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 1/2 cups flour
    • 1/2 cup cane sugar 
    • 1/2 teaspoon kosher salt
    • 2 teaspoons baking powder
    • 1/3 cup coconut oil, melted 
    • 1 large banana, mashed, 1/2 cup 
    • 1/2 cup almond milk (room temp)
    • 1 teaspoon vanilla extract
    • 1 teaspoon lemon extract (optional) 
    • 1 teaspoon lemon zest
    • 1 tbsp lemon juice 
    • 1 cup fresh blackberries 

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 13 g 19.72%
    • Saturated Fat: 10 g 50.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 357 mg 14.9%
    • Calcium: 47 mg 4.73%
    • Potassium: 145 mg 4.15%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 3 g 10.23%
    • Sugar: 21 g
    • Protein: 5 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.3%
    • Vitamin C 12.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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