- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
video: https://www.youtube.com/watch?time_continue=25&v=PNyvHHBRc4s&feature=emb_title
Ingredients
- Ingredients
- 1 24-ounce jar of marinara sauce (I use this brand)
- 1 9-ounce package of no-boil whole wheat lasagna noodles (can substitute gluten-free noodles)
- 1 medium butternut squash
- 2 tablespoons of Earth Balance vegan butter or coconut oil at room temperature
- Sea salt
- Black pepper
- 5-6 shallots, chopped
- 1 pound of shiitake mushrooms or mushrooms of choice, sliced thinly
- 4 garlic cloves, minced
- 10-15 thyme sprigs
- Large handful of fresh sage leaves
- Olive oil for cooking vegetables and greasing pan
- Tofu Ricotta Cheese (recipe below)
- 2 tablespoons of vegan parmesan cheese (optional, I use this brand)
- A few fresh basil leaves or parsley, sliced thinly or minced
- Ingredients
- 1 14-ounce container of extra-firm tofu
- 1/4 cup of nutritional yeast
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1 scant teaspoon of sea salt
- 1/2 teaspoon of black pepper
- 1.5 tablespoons of extra virgin olive oil
- 10-15 basil leaves
- 1 lemon (half of the zest and all of the juice)
- 2 tablespoons of vegan parmesan cheese (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1971 % Daily Value *
- Total Fat: 40 g 61.28%
- Saturated Fat: 8 g 42.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2621 mg 109.2%
- Calcium: 544 mg 54.37%
- Potassium: 7768 mg 221.93%
- Magnesium: 0 mg 0%
- Iron: 12 mg 69.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 407 g %
- Dietary Fiber: 73 g 291.68%
- Sugar: 20 g
- Protein: 67 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 35.58%
- Vitamin C 253.53%
- Vitamin D 174.63%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables71
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq