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Vegan Lasagna with Spinach Tofu Ricotta
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 tbsp cooking oil of choice
    • 1 medium yellow onion, diced
    • ~1 1/2 jars tomato basil pasta sauce (my jars are 739 mL each)
    • 1 bag of beefless crumbles (I used gardein 13.7 oz / 390 g, but you can use two packets of the Yves brand original too)
    • 1/2 lemon, juiced
    • 2 tbsp tahini
    • 1 tsp white miso (I use a low-sodium one)
    • 1/4 cup nutritional yeast
    • 1/2 tsp garlic powder/granulated garlic
    • 1 block firm tofu* (454 g)
    • salt to taste (I used about 1/4 tsp kosher salt)
    • 3 cups frozen spinach (loosely packed, or about 1 1/2 cups thawed spinach)
    • 1 box lasagna noodles (10 oz/280g) I used gluten-free pasta
    • 1 cup vegan cheese (add more if you like it super cheezy)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 7 g 10.31%
    • Saturated Fat: 1 g 4.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 112 mg 4.68%
    • Calcium: 37 mg 3.73%
    • Potassium: 358 mg 10.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 5 g 21.27%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 14.96%
    • Vitamin C 21.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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