Vegan Korma from The Life House Spa

Vegan Korma from The Life House Spa
Vegan Korma from The Life House Spa
  • prep: 0 hr
  • cook: 1 hr 5 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 tbsp cumin
    • 1/2 cup raw cashews
    • 1/4 cup tomato puree
    • 1/4 cup chopped coriander
    • 4 cloves garlic
    • 1 tbsp garam masala
    • 3 tsp ginger, finely chopped
    • 2 tsp ground coriander
    • 2 tsp sweet paprika
    • 2 tsp ground turmeric
    • 1/2 cup vegetable oil
    • 1 butternut squash, diced
    • 1 celariac, diced
    • 2 large onions, diced
    • 4 small turnips, diced
    • 4 parsnips, diced
    • 3 potatoes, diced
    • 4 large carrots, diced
    • 6 cans coconut milk
    • 2 tsp salt
    • 1 pinch chilli powder
    • 150g toasted coconut flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 8545 % Daily Value *
    • Total Fat: 294 g 452.43%
    • Saturated Fat: 16 g 79.36%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 1035 mg 43.12%
    • Calcium: 131 mg 13.12%
    • Potassium: 1293 mg 36.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 114 g %
    • Dietary Fiber: 11 g 44.65%
    • Sugar: 32 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 232.39%
    • Vitamin C 54.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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