Vegan Kaleidoscope Salad With Avocado Vinaigrette
Vegan Kaleidoscope Salad With Avocado Vinaigrette
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  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    The sky is the limit with what you put in your kaleidoscope salad. Here’s how I do it.

    Ingredients

    • This salad serves 2
    • 1 half red pepper, sliced
    • 1 avocado
    • 1/2 onion
    • 1 clove of garlic
    • 1/2 cup of cooked chickpeas
    • 1/2 cucumber, chopped
    • 2 tomatoes
    • 1 carrot
    • 1/2 of an orange
    • Balsamic vinegar
    • Apple cider vinegar
    • Vanilla liquid stevia (I use NuNaturals)
    • Lettuce of any sort
    • Sprouts of any sort
    • Ground coriander
    • Ground cumin
    • Sweet paprika
    • dried oregano
    • Sea salt
    • Pepper
    • Olive oil
    • Water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 427 % Daily Value *
    • Total Fat: 24 g 37.32%
    • Saturated Fat: 3 g 16.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1229 mg 51.2%
    • Calcium: 153 mg 15.34%
    • Potassium: 1573 mg 44.94%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 18 g 71.28%
    • Sugar: 19 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 138.06%
    • Vitamin C 309.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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