- prep: 15 min
- cook: 50 min
- total: 1 hr 5 min
Ingredients
- 1 large rutabaga or 2 small rutabagas, peeled
- 3.5 cups tomato basil sauce
- 1/2 tablespoon extra virgin olive oil
- 8 cups chopped kale
- 3 cloves of garlic, minced
- 1/4 teaspoon red pepper flakes
- 1 large shallot, minced
- salt and pepper, to taste
- For the cashew cheese:
- 1.5 cups cashews, soaked in water for at least 2 hours (preferably overnight) and drained
- 2 tablespoons nutritional yeast
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 3 tablespoons freshly squeezed lemon juice
- 1/2 cup vegetable broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 319 % Daily Value *
- Total Fat: 19 g 29.62%
- Saturated Fat: 3 g 14.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 477 mg 19.89%
- Calcium: 195 mg 19.48%
- Potassium: 564 mg 16.12%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.52%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 10 g 40.05%
- Sugar: 13 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 162.97%
- Vitamin C 156.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq