• prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1/2 cup cashews
    • 2 garlic clove
    • 3 tsps capers
    • Juice of 1 lemon
    • 1 tsp white miso
    • 4 tbsp dijon mustard
    • 4 Tbsp extra virgin olive oil
    • 1/3 cup almond milk (can use water)
    • 1 tsp sea salt
    • 3 tbsp nutritional yeast
    • 1/3 cup shallots (thinly sliced)
    • 1 bunch of kale
    • 2 avocados
    • 1/2 of a full sized baguette, cut into large chunks
    • 4 cloves garlic
    • extra virgin olive oil
    • 1/2 cup follow your heart vegan parm cheese
    • 1 cup thinly sliced shiitakes
    • 2 tsp liquid smoke
    • 4 tbsp coconut oil
    • 1 tsp red pepper flakes
    • 1 tsp cracked black pepper
    • 1/2 cup Follow Your Heart vegan Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1214 % Daily Value *
    • Total Fat: 96 g 148.04%
    • Saturated Fat: 22 g 109.2%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.76%
    • Sodium: 2980 mg 124.18%
    • Calcium: 494 mg 49.41%
    • Potassium: 1758 mg 50.24%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 19 g 74.58%
    • Sugar: 17 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 123.78%
    • Vitamin C 214.29%
    • Vitamin D 2.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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