Vegan Kale & Artichoke Dip

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 can artichoke hearts, drained
    • ½ cup raw sunflower seeds
    • ½ cup water
    • ½ cup (cooked) chickpeas, plus more to put on top
    • 1 clove garlic
    • 1 teaspoon dijon mustard
    • juice of ½ a small lemon
    • ¼ cup nutritional yeast (not baking yeast, see notes)
    • 2-3 leaves of kale, chopped
    • tiny bit of olive oil
    • 2 tablespoons chopped chives
    • salt, pepper
    • slices of toasted bread
    • extra chickpeas
    • optional: quick pickled onions (recipe in this post)
    • a few pinches of red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 706 % Daily Value *
    • Total Fat: 38 g 57.86%
    • Saturated Fat: 5 g 26.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2474 mg 103.1%
    • Calcium: 251 mg 25.07%
    • Potassium: 1422 mg 40.63%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 26 g 104.46%
    • Sugar: 10 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 379.93%
    • Vitamin C 67.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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