Vegan Jambalaya (Slow Cooker or Stove Top!)
Vegan Jambalaya (Slow Cooker or Stove Top!)
  • prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Summary

    This easy vegan jambalaya is made with a spicy mixture of brown rice, red beans and bell peppers. It cooks up quick and easy on the stove, or you can let it simmer away in the slow cooker!

    Ingredients

    • 1 tbsp. olive oil
    • 1 green bell pepper, diced
    • 2 celery stalks, diced
    • 1 medium onion, diced
    • 3 garlic cloves, minced
    • 1 1/2 cups diced tomatoes (about 3 tomatoes or a 14 ounce can)
    • 4-5 cups vegetable broth
    • 2 tbsp. paprika
    • 2 tbsp. ground cumin
    • 2 tsp. ground black pepper
    • 1 tsp. dried thyme
    • 1 tsp. dried oregano
    • 2 tbsp. cayenne pepper hot sauce (adjust to heat preference)
    • 2 cups long grain brown rice
    • 1 3/4 cups cooked or one 14 oz. can red kidney beans, drained
    • 2 cups chopped vegan sausage (optional, I like Field Roast brand)
    • 2-3 scallions, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 3 g 4.5%
    • Saturated Fat: 0 g 2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 452 mg 18.85%
    • Calcium: 68 mg 6.75%
    • Potassium: 277 mg 7.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 12.65%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.65%
    • Vitamin C 25.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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