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Vegan Jalapeno Zucchini Fritters
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
- 3-4 medium size zucchini (grated)
- 1/2 cup Panko
- 2-3 jalapeno diced
- 3 sprigs of cilantro
- 1/2 cup chopped red onion
- 1 tsp cumin
- 1 tsp chili powder
- 1 tbs Nutritional Yeast
- 1/2 cup Follow Your Heart vegan parmesan (shredded)
- 1 tsp garlic
- 2 Tablespoons of olive oil
- 3 tbs Follow Your Heart Vegan Eggs (mixed w 1/2 cup of water or almond milk)
- 1/2 cup chickpea flour
- 1 teaspoon sea salt
- 1 tbsp lime juice
- 1 tsp lime zest
- 1 cup vegetable Oil for the pan
- 1/2 cup Follow Your Heart vegan sour cream
- 1/2 avocado
- 2/3 cup red onion
- 1 cup arugula (chopped)
- 1/2 squeeze lime juice
- 1 tsp sea salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 832 % Daily Value *
- Total Fat: 72 g 111.48%
- Saturated Fat: 13 g 66.46%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.67%
- Sodium: 1369 mg 57.03%
- Calcium: 122 mg 12.15%
- Potassium: 761 mg 21.73%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 6 g 25.44%
- Sugar: 18 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 36.23%
- Vitamin C 85.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq