Vegan Jalapeno Zucchini Fritters
Vegan Jalapeno Zucchini Fritters
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3-4 medium size zucchini (grated)
    • 1/2 cup Panko
    • 2-3 jalapeno diced
    • 3 sprigs of cilantro
    • 1/2 cup chopped red onion
    • 1 tsp cumin
    • 1 tsp chili powder
    • 1 tbs Nutritional Yeast
    • 1/2 cup Follow Your Heart vegan parmesan (shredded)
    • 1 tsp garlic
    • 2 Tablespoons of olive oil
    • 3 tbs Follow Your Heart Vegan Eggs (mixed w 1/2 cup of water or almond milk)
    • 1/2 cup chickpea flour
    • 1 teaspoon sea salt
    • 1 tbsp lime juice
    • 1 tsp lime zest
    • 1 cup vegetable Oil for the pan
    • 1/2 cup Follow Your Heart vegan sour cream
    • 1/2 avocado
    • 2/3 cup red onion
    • 1 cup arugula (chopped)
    • 1/2 squeeze lime juice
    • 1 tsp sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 832 % Daily Value *
    • Total Fat: 72 g 111.48%
    • Saturated Fat: 13 g 66.46%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 1369 mg 57.03%
    • Calcium: 122 mg 12.15%
    • Potassium: 761 mg 21.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 6 g 25.44%
    • Sugar: 18 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.23%
    • Vitamin C 85.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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