- prep: 10 min
- cook: 25 min
- total: 35 min
Summary
This Vegan Jalapeño Chickpea Mac and Cheese Pasta is gluten free, full of flavor, and ready in under 45 minutes. A healthy hearty plant based meal to feed a family or multiple dinners for two!
Ingredients
- 16 oz (2 boxes) chickapea shells (see notes for link to product)
- 8-10 c water
- pinch of sea Salt
- 2 sliced jalapeños. Keep seeds if you want extra spicy.
- 1 can (15 oz) chickpeas (drained)
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1/4 tsp garlic salt
- 2-3 tbsp olive oil or avocado oil (divided)
- Pinch of cumin
- 2 tbsp or 1/2 tsp garlic minced
- 1/4 to 1/2 tsp each salt salt/pepper (divided)
- 1/2 – 2/3 c coconut or almond milk
- 3/4 c nutritional yeast
- 1 tbsp gluten free flour or potato/tapioca starch
- Cilantro and crushed red pepper to garnish.
- Optional 2 tbsp taco sauce or Tabasco.
- Extra nutritional yeast if desired
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115 % Daily Value *
- Total Fat: 8 g 11.86%
- Saturated Fat: 1 g 7.22%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.9%
- Sodium: 252 mg 10.51%
- Calcium: 94 mg 9.38%
- Potassium: 49 mg 1.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 7.25%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.6%
- Vitamin C 20.84%
- Vitamin D 3.46%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq