Vegan Jalapeño Chickpea Mac and Cheese Pasta {Gluten Free}

Vegan Jalapeño Chickpea Mac and Cheese Pasta {Gluten Free}

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This Vegan Jalapeño Chickpea Mac and Cheese Pasta is gluten free, full of flavor, and ready in under 45 minutes. A healthy hearty plant based meal to feed a family or multiple dinners for two!

    Ingredients

    • 16 oz (2 boxes) chickapea shells (see notes for link to product)
    • 8-10 c water
    • pinch of sea Salt
    • 2 sliced jalapeños. Keep seeds if you want extra spicy.
    • 1 can (15 oz) chickpeas (drained)
    • 1/2 tsp paprika
    • 1/2 tsp chili powder
    • 1/4 tsp garlic salt
    • 2-3 tbsp olive oil or avocado oil (divided)
    • Pinch of cumin
    • 2 tbsp or 1/2 tsp garlic minced
    • 1/4 to 1/2 tsp each salt salt/pepper (divided)
    • 1/2 – 2/3 c coconut or almond milk
    • 3/4 c nutritional yeast
    • 1 tbsp gluten free flour or potato/tapioca starch
    • Cilantro and crushed red pepper to garnish.
    • Optional 2 tbsp taco sauce or Tabasco.
    • Extra nutritional yeast if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 8 g 11.86%
    • Saturated Fat: 1 g 7.22%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.9%
    • Sodium: 252 mg 10.51%
    • Calcium: 94 mg 9.38%
    • Potassium: 49 mg 1.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.25%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.6%
    • Vitamin C 20.84%
    • Vitamin D 3.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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