• prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    I've switched to a new snack (well, new for me) to much on while I catch a flick (and no, I'm not talking Netflix and Chill--just watching a movie): Vegan Homemade Pretzels.

    Ingredients

    • 1½ and 2 tblspn warm water
    • 1 tblspn sugar
    • 2 tspns salt
    • 4 tspns yeast
    • 4½ cups flour
    • 2 tblspn coconut oil
    • 8-10 cups of water for boiling
    • ? cup of baking soda (also for boiling, so don't throw it in the dough, that would be bad)
    • 1 tblspn coconut oil for spreading over a the top right before you pop it in the oven
    • 1 tblspn salt, for sprinkling over the top and making insanely good right before you pop it in the oven

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 630 % Daily Value *
    • Total Fat: 16 g 24.17%
    • Saturated Fat: 12 g 57.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 65138 mg 2714.07%
    • Calcium: 87 mg 8.74%
    • Potassium: 159 mg 4.55%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 3 g 13.12%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.05%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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