Vegan Hearts of Palm and Artichoke Dip {Gluten-Free}

Vegan Hearts of Palm and Artichoke Dip {Gluten-Free}
Vegan Hearts of Palm and Artichoke Dip {Gluten-Free}
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A light vegan and gluten-free friendly dip made with pureed hearts of palm, artichokes and pesto. A creamy and hearty dip that makes for the perfect appetizer.

    Ingredients

    • 12 ounces frozen artichoke hearts, defrosted
    • 15 ounce can hearts of palm, drained and roughly cut up
    • 6 cloves garlic, minced (divided)
    • 6 tablespoons vegan basil pesto
    • 2 tablespoons nutritional yeast
    • 2 tablespoons hemp seeds
    • salt to taste
    • 3 tablespoons extra virgin olive oil
    • 2 tablespoons gluten free panko breadcrumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 7 g 10.38%
    • Saturated Fat: 1 g 4.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 170 mg 7.09%
    • Calcium: 0 mg 0.01%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2%
    • Vitamin C 5.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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