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Vegan Hawaiian Pizza
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
- 1 ready made pizza dough
- 1/2 red onion
- 2 cans jackfruit (in brine or water)
- 1 avocado
- 8 pineapple slices
- 6 sprigs cilantro
- 1 1/2 cups Urban Accents Jamaican Jerk Sauce
- 2 tbsp Diced Jalapeno
- 1 1/2 blocks of Follow Your Heart Vegan Mozzarella Cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 100 % Daily Value *
- Total Fat: 4 g 5.97%
- Saturated Fat: 1 g 3.93%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.32%
- Sodium: 75 mg 3.13%
- Calcium: 25 mg 2.53%
- Potassium: 92 mg 2.64%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 10.32%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.55%
- Vitamin C 58.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq