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Vegan Gyoza
- prep: 40 min
- cook: 10 min
- total: 50 min
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These authentic meatless gyoza(餃子) are so full of flavor that they can be enjoyed by vegans, vegetarians, and carnivores alike.
Ingredients
- 400 gramsfirm tofu (frozen, thawed, washed)
- 1/2 cupquinoa
- 200 gramscabbage
- 4 scallions (minced)
- 7 gramsgarlic (grated)
- 2.5 centimetersfresh ginger (about 1 tablespoon)
- 2 tablespoonstoasted sesame oil
- 1 tablespoonsoy sauce
- 1 tablespoonsake
- 1 tablespoonpotato starch
- 1 teaspoonsalt
- 1/4 teaspoonwhite pepper
- 2 dried shiitake mushrooms
- 40 gyoza wrappers (a.k.a. potsticker wrappers)
- vegetable oil (for frying)
- 2 tablespoonssoy sauce
- 2 tablespoonsrice vinegar
- chili oil (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
