Vegan Green Goddess Soup  — Rainbow Plant Life
Vegan Green Goddess Soup — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 large sweet onion, diced
    • 3 celery stalks, diced
    • 6 garlic cloves, minced
    • 1/2 teaspoon crushed red pepper (to taste, optional)
    • 1 1/2 teaspoons kosher salt, divided
    • Freshly cracked black pepper to taste
    • 6 cups vegetable broth (or water)
    • 3 cups of shredded/shaved Brussels sprouts
    • 1 medium head of cauliflower (about 2 pounds), cut into small florets
    • 1 cup raw cashews, soaked in boiling water for 1 hour
    • 3 large handfuls of baby spinach (add more if you’d like)
    • 1/4 cup mint leaves, roughly chopped + more for garnish
    • 1/4 cup basil leaves, roughly chopped + more for garnish
    • 1/2 cup parsley leaves, roughly chopped + more for garnish
    • 3 tablespoons freshly squeeze lemon juice
    • 1 cup “lite” canned coconut milk (optional, for extra creaminess)
    • Garnishes
    • Cucumber ribbons
    • Black sesame seeds
    • Vegan yogurt or coconut milk
    • Toasted pine nuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1083 % Daily Value *
    • Total Fat: 63 g 97.06%
    • Saturated Fat: 45 g 224.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7438 mg 309.92%
    • Calcium: 650 mg 64.97%
    • Potassium: 1866 mg 53.31%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 101.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 36 g 145.96%
    • Sugar: 58 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 125.03%
    • Vitamin C 1225.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables24
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total17 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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