- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 tablespoon olive oil
- 1 large sweet onion, diced
- 3 celery stalks, diced
- 6 garlic cloves, minced
- 1/2 teaspoon crushed red pepper (to taste, optional)
- 1 1/2 teaspoons kosher salt, divided
- Freshly cracked black pepper to taste
- 6 cups vegetable broth (or water)
- 3 cups of shredded/shaved Brussels sprouts
- 1 medium head of cauliflower (about 2 pounds), cut into small florets
- 1 cup raw cashews, soaked in boiling water for 1 hour
- 3 large handfuls of baby spinach (add more if you’d like)
- 1/4 cup mint leaves, roughly chopped + more for garnish
- 1/4 cup basil leaves, roughly chopped + more for garnish
- 1/2 cup parsley leaves, roughly chopped + more for garnish
- 3 tablespoons freshly squeeze lemon juice
- 1 cup “lite” canned coconut milk (optional, for extra creaminess)
- Garnishes
- Cucumber ribbons
- Black sesame seeds
- Vegan yogurt or coconut milk
- Toasted pine nuts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1083 % Daily Value *
- Total Fat: 63 g 97.06%
- Saturated Fat: 45 g 224.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7438 mg 309.92%
- Calcium: 650 mg 64.97%
- Potassium: 1866 mg 53.31%
- Magnesium: 0 mg 0%
- Iron: 18 mg 101.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 129 g %
- Dietary Fiber: 36 g 145.96%
- Sugar: 58 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 125.03%
- Vitamin C 1225.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables24
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total17 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq